Believe it or not, 60% of the adult human body is water. In fact, 73% of your brain and heart are water, and nearly 83% of your lungs are made up of water.
That’s why it’s so important to make sure to stay hydrated.
Unfortunately, drinking nothing but water all day every day can become boring and bland. Even if you add lemon or buy a specific brand of bottled water, you’ll likely find yourself craving a bit of variety.
This article takes a look at healthy drinks other than water that will help keep your body functioning properly. Keep reading to discover insight into how to choose healthy beverages on a hot summer day.
1. Make Sure to Drink Enough
Your body needs water. That’s the simple reality of life. In fact, it’s impossible to stay healthy and keep your body functioning as intended with getting proper hydration.
Even if you don’t love the taste of water, you’ll need to find a way to give your body what it needs.
Keep in mind that you don’t have to drink constantly. But try to at least drink a glass or two over the course of a day.
2. Ionized Water
Have you heard of ionized water? Ionization is a process that breaks the electrical bonding of water molecules, restructuring it into smaller molecular structures.
This process provides superior hydration for your body and thus helps to dissolve and flush toxins that have accumulated inside your body.
The benefits of ionized water include improved cellular hydration, restores the body’s pH balance, and also acts as a powerful antioxidant.
3. Use a Refillable Bottle
When it comes to drinking enough water each day, it’s important to keep a bottle within reach. A smart tip is to use a refillable bottle rather than wasting several disposable plastic bottles.
A refillable bottle enables you to quickly refill the bottle rather than tossing the empty and looking for a new one.
Another benefit of a refillable bottle is the fact that it’s healthy because you won’t have to worry about the material breaking down and polluting your water, and it’s also the more environmentally-friendly option.
4. Soy Beverages
In recent years, more and more people have discovered the great taste and health benefits of drinking beverages made from soy. Beverage options such as fortified soy milk provide a good alternative to cow’s milk.
In fact, soy makes an ideal alternative source of vitamin D and calcium for those with specific health issues related to traditional dairy products.
Soy is also lower in fat and calories than cow’s milk, thus lowering the risk of prostate and ovarian cancer. It’s virtually fat-free, yet contains protein and many other important micronutrients that are essential for maintaining a healthy diet.
5. Add Lemon Or Lime
While water is essential to good health and proper bodily function, not everyone loves the taste. One tip for improving the flavor of your water is to add a splash of lemon or lime.
Many people add a lemon or lime wedge to their glass, or you can simply squeeze a few drops of lemon or lime juice into your water. This makes even a glass of tap water more palatable so that you’re able to enjoy hydrating even when it’s not your drink of choice.
6. Noncaloric Sweetened Beverages
One of the most important nutritional tips for choosing healthy drinks is to avoid sugar whenever possible. After all, it’s no secret that sugar really isn’t your friend.
Keep in mind that while sugar might taste delicious, it’s actually full of calories and can lead to a variety of rather serious health conditions and diseases.
Fortunately, there are some noncaloric alternatives that allow you to enjoy a sweet treat without the calories. These include Equal®, Sweet’N Low®, and NutraSweet®.
Keep in mind that these products aren’t any healthier than sugar, but they do provide sweetener for your beverage of choice without the same caloric intake.
7. Sweetened Beverages and Smaller Portions
On the other hand, you don’t have to give up sugary drinks altogether. You can still enjoy them in moderation. The key is to try to consume sugary beverages in small portions.
There are plenty of sweeteners to choose from, including sugar and high-fructose corn syrup, which are typically found in common beverages such as soft drinks, lemonade, and fruit drinks.
It’s important to understand that these types of produces are a common cause of a variety of serious diseases including type 2 diabetes, and frequent consumption will also lead to weight gain.
These products are available for your enjoyment, just try to enjoy them in moderation.
8. Coffee
Coffee is widely considered a relatively healthy beverage, as long as you drink it black. The problems begin when cream and sugar are added. Thus, you’re better off taking your coffee black.
Again, the key to coffee is to enjoy it in moderation. Too much caffeine can significantly impact your ability to sit still and can also cause sleep issues.
9. Tea
Tea is actually one of the best drinks for all-around good health. This is especially true of green tea. In fact, green tea has long been used to promote heart health.
And while coffee typically makes sleep difficult, camomille tea actually promotes a peaceful night’s sleep.
10. Dairy
Not everyone enjoys dairy products, and yet low-fat and skim milk are both relatively healthy and actually provide a variety of health benefits. Again, remember to enjoy them in moderation due to the fact that they tend to be high in calories.
A Guide to Healthy Drinks
Food and drink are essential parts of life. Water is something you can’t live without. Fortunately, this guide to healthy drinks offers tips for anyone looking for the best healthy beverages to keep you healthy and hydrated.
Keep scrolling to discover more great lifestyle tips and advice.
